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How Natural Health Can Help You Feel Better

You don’t have to spend a lot of money to get over a cold. It’s likely that you keep plenty of natural health cures in your home already-you just don’t know it yet! It’s easy to run out to the drug store and grab a few boxes of medication when you feel the sniffles set in because it feels like the drugs are a magical cure. You’re better in minutes! Natural health remedies can help you stay well, save you money and save you quite a lot of time that would otherwise be spent trying to decide which over the counter medication would do the most good.

Onions and Honey

Believe it or not, onions are great for your health! One of the most famous cold and flu remedies is a syrupy substance made of onions and honey. Dredge some onion slices in a bowl filled with honey and let them sit. Make sure that the two are mixed well together and let it sit overnight. Eat one spoon full of the syrup once every three hours or so for a few days and your cold or flu should get better! Onions go well with most food, why not add some to each of your meals? Using salve is a great natural remedy. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. If you don’t have the time to make a salve from scratch, vaporub is a natural health alternative that is worth looking into. Salves work wonders because they can be put to work on a variety of places on the body and they do a variety of helpful things.


Ginseng is a very important natural health ingredient. Getting your hands on ginseng is not difficult-a lot of the teas you already drink are probably infused with this element and you can also find it in the herbal section of your grocery store. Instead of waiting until you come down with a cold to go out and get some ginseng, start eating ginseng infused foods now so that you can possibly hold off the illness altogether. When you feel a cold starting to hit you, brew some hot ginseng tea. The ginseng will be great for your system and the warmth of the tea can do wonders for a sore throat and clogged sinus passages. Getting well when you have the flu or a cold could be as simple as choosing the right natural health remedy. Don’t take a bunch of chemical based “cures” when there are better options available. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?

Family Health: Immune System Superfoods for Optimum Health

There’s no secret to how to stay in optimum health. Eat healthy foods, exercise regularly, and drink a lot of water. It’s that simple. That’s all fine and good but the truth about being healthy lies in the details There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. These foods are called ‘superfoods’ and really can help your immune system stay super tough. Our focus in this report is to answer the questions: “What are these foods?” and “Which ones will strengthen our immune system?”


One superfood most people don’t know about is turkey. It’s not just for the holidays anymore and is a great food to aid your immune system. I doubt that this is wonderful news to those of you who don’t eat meat, but it’s a proven fact, nonetheless. Turkey is one of the lean meats that health advocates recommend for a healthy diet, but turkey also has the advantage of being high in glutamine. The critical role glutamine plays in your body is it gives your white blood cells what they need to remain healthy. Turkey is also helpful in raising your T cell count. This is a critical factor in maintaining a healthy immune system.

Vegetable Juice

Do you like vegetable juice? It’s one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. The commercials for V-8 Juice always stressed the health benefits of drinking vegetable juices and its benefits for our health. Those commercials aren’t wrong. You don’t have to be loyal to V-8 Juice, though. Many folks have bought a juicer and make their own juices. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. By “juicing” your vegetables, you supply your body with water, vitamins, minerals, and other important nutrients that keep you healthy.


Garlic does more than protect you against vampires – just kidding. It’s one of the best immune strengthening foods you can eat. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. The optimum way to get the best benefit from the nutrients in garlic is to eat it raw. It may seem strong, but if you want the best results, just chop up a fresh clove and swallow it down. Well, some of you just won’t be able to deal with raw garlic, but you can still boost your immune system and add great flavor to your food if you include it in what you cook. Garlic is great so don’t skimp on using it. The more you can consume, but more advantageous to your health.

There are so many different superfoods out there that you can use to keep yourself as healthy as possible Learn which superfoods can best help your body maintain its health. You will find that they are easily added to your diet. We have talked about a few of those foods in this article. Nevertheless, this is just the start of foods you can discover to make your immune system stronger. Don’t stop searching for other superfoods to add to your diet. Do your research and you will find many more to include in your daily diet.