Family Health: Immune System Superfoods for Optimum Health

Family Health: Immune System Superfoods for Optimum Health

There’s no secret to how to stay in optimum health. Eat healthy foods, exercise regularly, and drink a lot of water. It’s that simple. That’s all fine and good but the truth about being healthy lies in the details There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. These foods are called ‘superfoods’ and really can help your immune system stay super tough. Our focus in this report is to answer the questions: “What are these foods?” and “Which ones will strengthen our immune system?”


One superfood most people don’t know about is turkey. It’s not just for the holidays anymore and is a great food to aid your immune system. I doubt that this is wonderful news to those of you who don’t eat meat, but it’s a proven fact, nonetheless. Turkey is one of the lean meats that health advocates recommend for a healthy diet, but turkey also has the advantage of being high in glutamine. The critical role glutamine plays in your body is it gives your white blood cells what they need to remain healthy. Turkey is also helpful in raising your T cell count. This is a critical factor in maintaining a healthy immune system.

Vegetable Juice

Do you like vegetable juice? It’s one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. The commercials for V-8 Juice always stressed the health benefits of drinking vegetable juices and its benefits for our health. Those commercials aren’t wrong. You don’t have to be loyal to V-8 Juice, though. Many folks have bought a juicer and make their own juices. This gives folks the choice of which vegetables and spices to use, plus they can vary their juices instead of always drinking the same flavor. By “juicing” your vegetables, you supply your body with water, vitamins, minerals, and other important nutrients that keep you healthy.


Garlic does more than protect you against vampires – just kidding. It’s one of the best immune strengthening foods you can eat. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. The optimum way to get the best benefit from the nutrients in garlic is to eat it raw. It may seem strong, but if you want the best results, just chop up a fresh clove and swallow it down. Well, some of you just won’t be able to deal with raw garlic, but you can still boost your immune system and add great flavor to your food if you include it in what you cook. Garlic is great so don’t skimp on using it. The more you can consume, but more advantageous to your health.

There are so many different superfoods out there that you can use to keep yourself as healthy as possible Learn which superfoods can best help your body maintain its health. You will find that they are easily added to your diet. We have talked about a few of those foods in this article. Nevertheless, this is just the start of foods you can discover to make your immune system stronger. Don’t stop searching for other superfoods to add to your diet. Do your research and you will find many more to include in your daily diet.