Obesity causes severe health issues that can otherwise be avoided in someone who is living at a healthier weight. In 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Decades of good science work has shown us that obesity certainly leads to serious health issues in life pretty much across the board. Holding onto extra weight can put an individual at higher risk for disease or even death. It’s scary to know that over one third of American’s are considered obese at this point. You must take care of your body from the beginning, not once it is breaking down or beyond repair. Weight loss is different for everyone and one plan may not work for someone else. Some people do require the assistance of a medical professional to ensure they lose weight safely and keep it off.
You should never try to lose weight fast if you want to keep it off for the long term. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. You have to have a well-thought out plan for diet and fitness to see real results. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. We love the mindset of setting one big goal with small goals along the way as you accomplish your weight loss journey. With this in mind, you will stay motivated to continue your good habits.
Everyone has a unique way of losing weight. Not every plan will work for someone else and each individual has to find what works best for them. Some people are able to stay skinny their entire life, while others battle their weight off and on, while some people stay overweight their whole life. No one’s body is the same and for those needing serious weight loss, the help of a professional will ensure they do not waste time on crash diets or unhealthy exercise patterns. Are you ready to start your weight loss journey? Cary weight loss will assist you in achieving the healthier body and lifestyle you deserve.