Everybody who suffers from stress headaches wants to find a cure for the pain they feel. Lots of times, the best way to approach this is to take a look at your life and see if there are any ways to make good changes, particularly changes that can reduce your stress levels. It’s possible to ease the pain with a plain pain reliever but if you get the headaches a lot, this isn’t a good permanent solution. The following remedies for stress headaches can point you in the right direction.
A quick and easy way to ease a stress headache is to use an ice pack. It’s possible to make a quick ice pack using a bag of ice or bag of frozen veggies and wrapping a towel around it. Lie down and do your best to relax and move the ice pack every few minutes from the top of your head to the back of your neck to your forehead. Leave the ice pack for the longest amount of time on the area where you feel the most pain. Ice numbs the pain and reduces the inflammation that is making your headache happen. This won’t address the underlying cause of your stress headaches but it will offer you some good relief. Once in a while, tightness around your jaw is the cause of a tension or stress headache. Lots of people fail to realize that they are clenching their jaw when they feel tense and that can result in a bunch of different problems including headaches. In extreme cases, this leads to TMJ, where any movement of the jaw can become painful. If this occurs, and it happens more often than you might think, it is important to consult a doctor or dentist or jaw specialist. Of course, you don’t have to have TMJ to have jaw tension cause stress headaches. The best way to deal with this is to recognize jaw tension when you feel it and make a conscious effort to relax. Another good technique for this is to put a pencil, a pen, a small stick or something like that in between your teeth. Don’t actually bite down or chew on it, use it as a reminder to keep your jaw muscles loose and relax.
If you experience stress or tension headaches, the best form of control over them is relieving the stress in your life. This isn’t always simple but if you make it one of your priorities you can do it. You can reduce your own stress levels by learning yoga and mediation. Relaxation exercises like deep breathing will help you relax and cure your headaches at the same time. If you’ve got lots of stress, you may not be able to get rid of all of it at the same time, but you can take steps toward that final goal. To conclude, stress headaches are really common and can be caused by a lot of different things like not sleeping enough, drinking too much, consuming too much caffeine, etc. You should try to identify the cause of your headaches and address this, even if it means making changes that seem inconvenient. It is important to cure your headaches because, after all, you don’t want to have to suffer from them all the time.
You can also always count on a relaxing massage to help you relieve stress. Cary massage therapy will treat you with care as you relax and unwind with a gentle massage.