Health Benefits of Massage

Lots of folks think that a massage is an indulgence. Some people assume that it is simply a way to flirt with another person. While it is true that there are some who say that getting massaged on a regular basis is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to figure out if you should fork out the bucks for a massage regularly? Here are several not yet widely known benefits of massages!

Massage induces chemical changes in the brain. These changes help to lower both stress and pain in your whole body. This is great news because it means that you do not necessarily have to massage the exact area that is painful. For instance, if you aren’t thrilled with the idea of letting someone touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure on those muscles will spark off the chemical reactions in your brain. After a while, the muscles found in your lower back area will loosen up too.

Several experts think that regular massages help your body stay healthy. Science has established, through a series of tests, that massage can boost your immune system and make it easier for your body to ward off disease. This happens because your body creates more de-stressors when it is getting massaged. For example, science has discovered that the cortisol levels in your body are reduced when you get a massage on a regular basis. Cortisol is triggered by stress and de-stressing your body is a superb way to keep it from assaulting your immune system which, in turn, helps the rest of your body stay healthy.

Are you aware that a massage can reduce your blood pressure? High blood pressure is lowered too. The reason this is true is that massage triggers your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a bunch of other important functions. In 2005, a study was done in which individuals who suffer from hypertension were given ten ten-minute massages over the course of a few weeks–the study discovered that they had a sharp drop in their high blood pressure levels.

There are many advantages to getting regular massages. Give your first experience with massage a try at Cary massage therapy! In just your first visit, you will feel a difference in your level of pain or tension, and you will leave relaxed and refreshed.

Uncovering Mold When Renovating Your Bathroom

Mold is truly one of those big things that you will encounter when you remodel your bathroom. This typically happens in older homes or in bathrooms that don’t have very much ventilation. The sad part is many people don’t know how to deal with it when it happens. While not every mold type might be dangerous, you need to still make the effort to stop them.

Mold has been known as a microscopic fungus, and it must be examined, if you find some in your bathroom. Not simply is this unpleasant, but it can be very dangerous. Most forms of mold are harmless but there are a few that can pose a serious health risk. Black mold is frequently located in bathrooms across the United States which grow due to moisture build up. You’ll find mold developing on your floor tiles or under your toilet as you begin to remodel. If you are performing a lot of work before now, you may find them on your hands. There is a clear probability that some health problems, you or your family are experiencing could be due to mold.

In addition to respiratory problems, a number of the worst types of mold can give you skin rashes, headaches or flu-like symptoms. When taking out the mold, it’s advisable that you not do this yourself. If you do not get it done correctly, you can have mold going all over your home. This is one particular job that is best left to the specialist, who knows what he is doing. You can easily find people who are air quality control experts or specialists in the removal of mold. Even though it may set you back a bit to have the mold eliminated, the health of your family should be a priority. After the mold is removed, you have to take steps to make sure that the mold does not come back. The cheapest choice is to put in something like a good bathroom fan to remove the moisture.

You might already have a fan inside your bathroom, but you need to make sure it is working properly. Most instances of mold tend to be in bathrooms where the dampness collects and doesn’t go away. As stated previously, black mold is one type that will develop very easily in a moist environment. You can easily obtain a standard fan or one that is a lot more decorative, depending on your tastes. You can get a fan online or even at your favorite store but the important thing is that you get a fan installed and keep your bathroom properly ventilated.

It is best to expect to uncover some form of mold in your bathroom when you remodel. It could add to the cost of your task, but your family’s health could be at stake. Let a professional such as bathtub refinishing Durham take care of your bathroom renovation.